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Information sessions to help you stay healthy

The Be Healthy and Active program provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 700 sessions to more than 20,000 people around Australia. Our audience is mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke 'Be Healthy and Active' sessions are packed with practical advice and strategies to help you get the most out of life.  Each session focuses on a different topic, and is free of charge, thanks to the generous support of our sponsors. 

Find a session near you

CPR & defibrillation basics
Master your mind
Healthy skin
Healthy brain, healthy body
Falls prevention
Healthy eating and nutrition
Healthy bladder
Understanding dementia
First Aid

Book a session for your community group or local club (min 25 participants)

1300 22 11 22