Master your Mind

Master your Mind

Is stress affecting your day-to-day life? Create a toolbox of techniques to manage stress.

‘Master your mind’ is a FREE community information session about managing symptoms of stress. It also touches on hearing loss.

This information session will give you the tools to recognise, manage and help prevent unhealthy levels of stress. It will also discuss how hearing loss can affect your life and teach you mindfulness techniques to help you deal with challenges like hearing loss or feelings of stress.

Take a deep breath, mindfulness starts now.

Day/Date Time Location Book
March 18, 2019
10.00am – 11.30am Whittlesea U3A
34 Robert St
Lalor VIC
March 25, 2019
10.30am -11.30am Patterson Lakes Retirement Village
130 McLeod Road
Patterson Lakes. Vic

May 10, 2019

10.0am – 11.30am Whittlesea Library
57-61 Laurel Street
Whittlesea. Vic

Sessions sponsored by:

About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 540 sessions to more than 15,200 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch