Healthy Skin

Your skin changes as you age and is less able to protect and heal itself. Learn how to improve and maintain skin health.

Did you know that the average person’s skin weighs 4kg, has a surface area of 1.75m and accounts for 7% of their body weight?

Skin changes as we age and is less able to protect and heal itself. What we eat and drink is of great importance to help nourish and improve skin health.

‘Healthy Skin’ is a community information session about skin health and nutrition.

This information session will teach you techniques to help improve and maintain your skin health so you can feel healthy and confident in your own skin.


Date Time Location Book
January 18, 2019
2.15pm – 3.15pm Cheltenham Life Activities Club
Community Hall on the Corner of Follett Road and Ivy Street
Cheltenham VIC
February 07, 2019
11.00am – 12.00pm Warringah Probus Club
RSL Anzac Village
Colooli Recreation Room
4 Colooli Road
Narrabeen NSW
February 11, 2019
10.00am – 10.45am Macedonian Women’s Group
Lalor Library
1A May Road
Lalor VIC
February 12, 2019
10.30am – 11.30am Warilla Library
Cnr Shellharbour and Lake Entrance Road
Warilla NSW
February 18, 2019
10.30am – 11.10am Entrance / Long Jetty Widows
Diggers @ The Entrance
315 The Entrance Road,
Long Jetty NSW
February 20, 2019
10.30am – 11.30am Fairy Meadows / Wollongong Branch of the Red Cross
Congregational Church Hall
Carters Lane
Towradgi NSW
April 15, 2019
10.00am – 11.30am Whittlesea U3A
34 Robert St
Lalor VIC 

About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 425 sessions to more than 11,700 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch