Your skin changes as you age and is less able to protect and heal itself. Learn how to improve and maintain skin health.
Did you know that the average person’s skin weighs 4kg, has a surface area of 1.75m and accounts for 7% of their body weight?
Skin changes as we age and is less able to protect and heal itself. What we eat and drink is of great importance to help nourish and improve skin health.
‘Healthy Skin’ is a community information session about skin health and nutrition.
This information session will teach you techniques to help improve and maintain your skin health so you can feel healthy and confident in your own skin.
January 18, 2019
|2.15pm – 3.15pm||Cheltenham Life Activities Club
Community Hall on the Corner of Follett Road and Ivy Street
February 07, 2019
|11.00am – 12.00pm||Warringah Probus Club
RSL Anzac Village
Colooli Recreation Room
4 Colooli Road
February 11, 2019
|10.00am – 10.45am||Macedonian Women’s Group
1A May Road
February 12, 2019
|10.30am – 11.30am||Warilla Library
Cnr Shellharbour and Lake Entrance Road
February 18, 2019
|10.30am – 11.10am||Entrance / Long Jetty Widows
Diggers @ The Entrance
315 The Entrance Road,
Long Jetty NSW
February 20, 2019
|10.30am – 11.30am||Fairy Meadows / Wollongong Branch of the Red Cross
Congregational Church Hall
April 15, 2019
|10.00am – 11.30am||Whittlesea U3A
34 Robert St
Since the project began in 2016, we have delivered over 425 sessions to more than 11,700 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.
Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.
Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.
To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email firstname.lastname@example.org
*Program may not be available in all areas
Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.