Healthy Eating and Nutrition

Healthy Eating and Nutrition

“Who could live without flavour? Flavour is pleasure as well as health. It’s so vital to life” – Maggie Beer

‘Healthy Eating & Nutrition’ is a FREE community information session to help you get more out of life. Join us to learn about nutrition and how to get the most out of every day.

This information session will teach you about healthy habits and how you can get the most out of your meals every day. Plus, you will receive a FREE recipe booklet from the Maggie Beer Foundation and Bolton Clarke so you can turn your new knowledge of nutrition into beautiful, delicious meals.



Date Time Location Book
April 03, 2019
10.00am – 11.00am Eltham Living and Learning Centre
739 Main Road
Eltham VIC
April 05, 2019
10.30am – 11.30am Lalor Library Conference Room
2A May Road
Lalor VIC
April 12, 2019
11.00am – 12.00pm Whittlesea Library
57-61 Laurel St VIC
Whittlesea VIC
April 16, 2019
10.30am – 11.30am Banyule Diabetes Support Group
2 Somers Avenue
Macleod.  VIC

May 10, 2019

12.00pm – 1.00pm Campsie Library and Knowledge Centre
14-28 Amy Street
Campsie NSW

May 10, 2019

1.00pm – 2.00pm Henley and Grange Community Centre
196A Military Road
Henley Beach. SA

May 13, 2019

10.30am – 11.30am Patterson Lakes Retirement Village
130 McLeod Road
Patterson Lakes. Vic

About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 540 sessions to more than 15,200 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch