Healthy Eating and Nutrition

Healthy Eating and Nutrition

“Who could live without flavour? Flavour is pleasure as well as health. It’s so vital to life” – Maggie Beer

‘Healthy Eating & Nutrition’ is a FREE community information session to help you get more out of life. Join us to learn about nutrition and how to get the most out of every day.

This information session will teach you about healthy habits and how you can get the most out of your meals every day. Plus, you will receive a FREE recipe booklet from the Maggie Beer Foundation and Bolton Clarke so you can turn your new knowledge of nutrition into beautiful, delicious meals.


Date Day Address Book
25 Sept 2018 Tuesday
2pm – 3pm
Estia Health – Kensington Gardens
421 The Parade
Kensington Gardens, SA
18 Oct 2018 Thursday
1pm – 2pm
Waverley RSL Sub Branch
161 Coleman Parade
Glen Waverley, VIC
31 Oct 2018 Wednesday
11.30am – 12pm
War Widows Walk and Picnic
Kokoda Memorial Track
Rhodes Park/Killoola Street
Concord West, NSW
2 Nov 2018 Friday
10.20am – 11am
Woy Woy / Ettalong Widows
Ettalong Diggers
51-52 The Esplanade
Ettalong Beach, NSW
5 Nov 2018 Monday
12pm – 1pm
Cranbourne RSL Club
1475 South Gippsland Highway
Cranbourne, VIC
7 Nov 2018 Wednesday
10.30am – 11.30am
Oaks Flat Library
Central Ave
Oak Flats, NSW

View print friendly version of upcoming sessions

About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 425 sessions to more than 11,700 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch