Healthy Bladder

Healthy Bladder

‘Healthy Bladder’ is a community information session all about bladder health. Learn simple tips and exercises to improve control and prevent future bladder problems.

There are 4.8 million Australians living with bladder weakness. It’s a common condition, so if it’s something that you face in your daily life, you’re not alone.

This information session will teach you simple tips for improved bladder control and exercises to help reduce your risk of future bladder problems so you can enjoy life with no interruptions!

View upcoming sessions


Date Day Address Book
10 Oct 2018
(Victorian Seniors Week)
10.30am – 11.30am
Yarra Room
Melbourne Town Hall
Melbourne, VIC
5 Nov 2018 Monday
10am – 10.40am
Toukley Widows
AURRUM Aged Care
60 Soldiers Point Drive
Norah Head, NSW
8 Nov 2018 Thursday
1pm – 3pm
(Talk 1.45pm)
Trott Park Neighbourhood Centre
34 Hessing Crescent
Trott Park, Adelaide, SA
13 Nov 2018 Thursday
10.30am – 11.30am
City Library
76 Cygnet Ave
Shellharbour City Centre, NSW
4 Dec 2018 Tuesday
2pm – 3pm
Estia Health – Kensington Gardens
421 The Parade
Kensington, SA


About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 425 sessions to more than 11,700 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or to arrange* a free session for your local club or community group (minimum of 25 participants required) email

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch