Healthy Bladder

Healthy Bladder

‘Healthy Bladder’ is a community information session all about bladder health. Learn simple tips and exercises to improve control and prevent future bladder problems.

There are 4.8 million Australians living with bladder weakness. It’s a common condition, so if it’s something that you face in your daily life, you’re not alone.

This information session will teach you simple tips for improved bladder control and exercises to help reduce your risk of future bladder problems so you can enjoy life with no interruptions!



Date Time Location Book

May 06, 2019

12.30pm – 1.30pm Warrawong District Library 

Level 1 / 67-71 King Street

Warrawong. NSW


May 22, 2019

10.00am – 12.00pm Haven Home Safe – Carrum Downs 

Sands Hotel Function Room

71 Hall Rd, Carrum Downs. Vic


May 24, 2019

1.00pm – 2.00pm Diamond Creek Living and Learning Centre 

119 Cowin Street

Diamond Creek. Vic


May 29, 2019

10.15am – 11.15am Mill Park Senior Citizens Club

Mill Park Community Centre

11 Mill Park Drive (Cnr Blamey Ave)

Mill Park. Vic


June 12, 2019

1.00pm – 2.00pm Wacky Wednesday Group

Mitchell Park Neighbourhood Centre

1 Cumbria Court

Mitchell Park. SA


About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 540 sessions to more than 15,200 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or to arrange* a free session for your local club or community group (minimum of 25 participants required) email

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch