Falls Prevention

Falls Prevention

One third of people over the age of 65 fall at least once per year, and around half of these are in and around the home. In this FREE one hour session on falls prevention, learn the reasons you may be suffering from falls and the steps you can take to reduce your risk of falling.

All attendees will receive information, including exercises to improve balance to take home.

Join us and learn how to fall-proof yourself!


Date Time Location Book
March 12, 2019
10.30am – 11.30am City Library
76 Cygnet Avenue
Shellharbour City Centre NSW
March 20, 2019
10.15am – 11.15am Mill Park Senior Citizens Club INc
Mill Park Community Centre
11 Mill Park Drive (Cnr Blamey Ave)
Mill Park. Vic
March 27, 2019
11.15am – 12.15pm War Widows’ Guild of Australia NSW Ltd
Penshurst RSL
58a Penshurst St
Penshurst NSW

April 04, 2019

10.00am – 11.00am Werribee U3A

Hoppers Crossing Sports Club

Hogans Road, Hoppers Crossing. Vic.

April 08, 2019
10.30am-11.30am Patterson Lakes Retirement Village
130 McLeod Road
Patterson Lakes VIC

May 03, 2019

1.45pm – 2.45pm Greensborough Salvation Army Triple L’s Club

Greensborough Salvation Army Hall

Corner Glendale Rd and Flodden Way

Greensborough/Briar Hill. Vic


May 08, 2019


1.00pm – 2.00pm Wacky Wednesday Group

Mitchell Park Neighbourhood Centre

1 Cumbria Court, Mitchell Park. SA


May 28 2019

 10.00am – 11.00am Nepean Volunteer Services

Suite 106  114-116 Henry Street

Penrith. NSW


June 5 2019

 10.00am – 11.00am Wollongong Library

41 Burelli Street

Wollongong. NSW

About the Program

The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 540 sessions to more than 15,200 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email behealthy@boltonclarke.com.au

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch