Falls Prevention

Falls Prevention

One third of people over the age of 65 fall at least once per year, and around half of these are in and around the home. In this FREE one hour session on falls prevention, learn the reasons you may be suffering from falls and the steps you can take to reduce your risk of falling.

All attendees will receive information, including exercises to improve balance to take home.

Join us and learn how to fall-proof yourself!

Date Time Location Book
Monday
February 04, 2019
1.00pm – 2.00pm Werribee Garden Club Italian Social Club
601 Heath Road
Werribee VIC
Monday
February 18, 2019
10.00am – 11.30am Whittlesea U3A
34 Robert St
Lalor VIC
Monday
February 18, 2019
12.30pm – 1.30pm Laurimar Community Activity Centre
110 Hazel Glen Drive
Doreen VIC
Wednesday
February 27, 2019
11.30am – 12.30pm Whittlesea Chinese Association (WCA)
Thomastown Library Community Hall
52 Main Street
Thomastown VIC
Tuesday
March 12, 2019
10.30am – 11.30am City Library
76 Cygnet Avenue
Shellharbour City Centre NSW
Wednesday
March 27, 2019
11.15am – 12.15pm War Widows’ Guild of Australia NSW Ltd
Penshurst RSL
58a Penshurst St
Penshurst NSW
Monday
April 08, 2019
10.30am-11.30am Patterson Lakes Retirement Village
130 McLeod Road
Patterson Lakes VIC

About the Program


The Be Healthy and Active program, delivered in partnership with Bowls Australia, provides free, practical sessions for older people on topics including nutrition, falls prevention, CPR and defibrillation, bladder health, skin health and positive ageing.

Since the project began in 2016, we have delivered over 425 sessions to more than 11,700 people around Australia. Our audience mostly seniors and retirees at venues including Bowls Clubs, retirement villages, community centres, RSL Clubs and church halls.

Our Be Healthy and Active program was the only Australian finalist in the 6th APAC Eldercare Innovation Awards 2018, in the Best Active Ageing Programme – Community at the 9th International Ageing Asia Innovation Forum in Singapore.

Bolton Clarke ‘Be Healthy and Active‘ sessions are packed with practical advice and strategies to help you get the most out of life. Each one hour session focuses on a different topic and is free of charge thanks to the generous support of our sponsors.

To find out more or arrange* a free session for your local club or community group (minimum of 25 participants required) email behealthy@boltonclarke.com.au

*Program may not be available in all areas

How can we help you?

Bolton Clarke is here to help you with your retirement, aged and independent living needs. For more information on our services call us or send us an enquiry online.

Get in touch