Wednesday 26 May 2021
Master your Mind - Hervey Bay
Be Healthy and Active
Modern life is full of hassles, deadlines, frustrations and demands. We all encounter stress and anxiety from time to time. Stress isn’t always bad. In fact, in small doses, it can help you perform under pressure and motivate you to do your best. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. This free community session includes information on recognising the signs of stress. It also introduces techniques such as mindfulness that can help you to better respond to unhealthy stress.
To join us please RSVP by Friday, 21 May 2021 to Sally Zentveld, Senior Village Manager, Baycrest.
This session is proudly supported by Hearing Australia.
Free hearing checks will be available after the session.