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Be Healthy and Active event

Friday 26 November 2021

Managing Sleep & Fatigue - Milford Grange

Be Healthy and Active

Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.

This free community information session covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.


To join us please RSVP by Friday, 17 November 2021 to Marcia Teevan, Retirement Village Manager, Milford Grange.

Register now