Monday 30 May 2022
Managing Sleep & Fatigue - Macquarie View
Be Healthy and Active
Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.
This free community information session covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.
To join us please RSVP by Monday 23 May 2022 to Aaron Clutterbuck, Retirement Village Manager, Macquarie View.