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Be Healthy and Active event

Wednesday 16 March 2022

Managing Sleep & Fatigue - Chelsea

Be Healthy and Active

Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.

This free community information session covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.

RSVP

To join us please RSVP by Wednesday, 9 March 2022 to Shelley Fisk, Retirement Village Manager, Chelsea.

Register now