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Be Healthy and Active event

Friday 02 July 2021

Managing Sleep and Fatigue - Tantula Rise

Be Healthy and Active

Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.

This free community information session covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.

RSVP

To join us please RSVP by Friday, 25 June 2021 to Kerrianne Leembruggen, Retirement Village Manager, Tantula Rise.

Register now