Wednesday 23 June 2021
Healthy Eating and Nutrition - Panania
Be Healthy and Active
Many of us underestimate the importance of correctly fuelling our bodies for an active lifestyle. If you are looking to make some dietary improvements in your life, come along to this free community session to learn about basic nutrition principles and how to energise your day through healthy eating. We will discuss the benefits of low GI foods, fibre rich foods, antioxidants, healthy fats and protein.
Participants will receive a free Maggie Beer Foundation Recipe Booklet and Hearing Australia will be providing free hearing checks.
Call 9707 9737