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Be Healthy and Active event

Wednesday 23 June 2021

Healthy Eating and Nutrition - Panania

Be Healthy and Active

Many of us underestimate the importance of correctly fuelling our bodies for an active lifestyle. If you are looking to make some dietary improvements in your life, come along to this free community session to learn about basic nutrition principles and how to energise your day through healthy eating. We will discuss the benefits of low GI foods, fibre rich foods, antioxidants, healthy fats and protein.

Participants will receive a free Maggie Beer Foundation Recipe Booklet and Hearing Australia will be providing free hearing checks.

RSVP

Call 9707 9737

This Be Healthy and Active session is brought to you by the City of Canterbury Bankstown and Bolton Clarke and proudly supported by the Maggie Beer Foundation and Hearing Australia.

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