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Master Your Mind

Modern life is full of hassles, deadlines, frustrations and demands. We all encounter stress and anxiety from time to time. Stress isn’t always bad.

In fact, in small doses, it can help you perform under pressure and motivate you to do your best. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

This free community information session includes information on hearing health and is designed to introduce you to techniques to recognise, manage and help prevent unhealthy levels of stress.

Take a deep breath, mindfulness starts now.

Master your mind





Wednesday, October 30, 2019

10.00am - 11.00am

Haven, Home Safe - Carrum Downs Sands Hotel Function Room
71 Hall Rd, Carrum Downs. Vic
Book Now
Friday, November 22, 2019

10.00am - 11.00am

Applewood Retirement Village
5 Grand Boulevard, Doncaster. Vic

Book Now

Wednesday, December 04, 2019

10.00am - 11.00am

Diamond Creek Living and Learning Centre
119 Cowin St, Diamond Creek. Vic

Book Now

Sessions sponsored by: